...so goes the song by Green Day. It's hectic over here. School is back in session. Meetings are popping up on the calendar....

You feel stressed and anxious. Well-meaning people try and help by telling you not to be stressed and anxious. It doesn't help. (Bird is...

Sharing time. I was a trauma therapist for several years before I believed that therapy could help me. Am I that unique that I couldn't...

What if I told you that anxiety can be helpful? Seriously. Ever get butterflies in your stomach before pitching your idea at work or...

The Flash Technique (FT) is an evidence-based trauma therapy that was originally created by Dr. Phil Mansfield to assist with preparation...

For some people, this is absolutely true. For many others, it isn't. How do you know if you would benefit from trauma therapy? This...

As I write my first entry, I am flashing back to the last time I had a blog. It was the early 2000s and the age of blogging sites such as...