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Evidence Based Mental Health

Image by Pawel Czerwinski
Image by Syd Sujuaan
Image by Pawel Czerwinski

EMDR Therapy

EMDR is an evidence-based therapy that can decrease symptoms of stress and trauma. These experiences are not only stored in our brains, but in our bodies. EMDR addresses the negative beliefs, feelings, and body sensations from the chosen targets.

Flash Technique

Originally developed to aid with EMDR processing for very painful memories, the Flash Technique does not require a client to go into any detail about their target memory.

EMDR Intensives-Coming soon!


Don't have time to dedicate to weekly therapy? An EMDR intensive is a 2–4-hour session that allows more processing to be done in a shorter period of time. Intensives are not covered by insurance.

Introduction to EMDR Therapy

Courtesy of EMDR International Association

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