I Don't Need Trauma Therapy, Because I've Talked About It.
For some people, this is absolutely true. For many others, it isn't.
How do you know if you would benefit from trauma therapy? This excerpt from the book cited and linked below gives a great overview.
Center for Substance Abuse Treatment (US). Trauma-Informed Care in Behavioral Health Services. Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 2014. (Treatment Improvement Protocol (TIP) Series, No. 57.) Chapter 3, Understanding the Impact of Trauma. Available from: https://www.ncbi.nlm.nih.gov/books/NBK207191/
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